Table of
Contents
Feedback. What people are saying
about Train Your Brain, Transform Your
Life.
Foreword. A brief introduction to brain training
by David Sevier of Mind Alive, Inc.
Chapter 1: Getting A Jump Start On
ADHD. Discoverfive things that
your brain needs in order to conquer ADHD.
Chapter 2:
ADHD & The DSM-IV. Discover eight symptoms of ADHD,
loosely adapted from the American Psychiatric Association's Diagnostic and Statistics Manual, or
DSM-IV.
Chapter 3: ADHD & “The Elephant And Six Blind
Men.” It's confusing when experts diagnose and
treat ADHD differently. Who is right, who is wrong, and what really matters?
Chapter 4:
ADHD & The ALERT Brain Training Solution. Learn specific techniques and strategies for training with the ALERT light and sound
machine, plus six landmarks to help to gauge your
progress.
Chapter
5: ADHD, Ritalin & “The Emperor's New Clothes.” The classic
story by Hans Christian Andersen is a good metaphor for what is happening in the mental health community. ADHD
advocates claim that Ritalin is a magic bullet, but there are at least ten compelling reasons to avoid
Ritalin.
Chapter 6: Three Ways That Ritalin Stimulates And Arouses The
Brain. Ritalin affects the brain in three positive
ways, but long-term use actually negates these benefits and makes ADHD worse. Discover how you can turn on your
brainpower and get the same benefits of Ritalin without swallowing pills.
Chapter 7: Demystifying The Chemical Imbalance
Of ADHD. It's a controversial subject, but a chemical imbalance refers
to a deficiency or disruption of neurotransmitters in the brain. Discover how the so-called chemical imbalance
of ADHD can be corrected by eating dopamine-rich foods, in addition to brain training.
Chapter 8: ADHD & Increasing Electro-Chemical Communication Between Brain
Cells. It’s important for your brain cells to talk to each other.
Discover how to boost your brain’s electro-chemical functioning (and correct the imbalance of ADHD) with brain
training.
Chapter
9: Understanding Your Brainwaves.Discover the four types of brainwaves,
and how they cause and correct problems. Plus, there are five things to keep in mind about brainwaves, as it
relates to ADHD.
Chapter 10: Balancing The Tempo Of Your
Brainwaves.With ADHD, your brainwaves are either sluggish (too
slow), hyperactive (too fast), or somewhere in between. The trick is to correct this imbalance, so the speed
of your brainwaves is within a normal range.
Chapter
11: Getting Into The Rhythm Of Peak Performance. Having ADHD is
like being rhythmically challenged. You’re out of step with the rhythm of focusing, concentrating, and
remembering. Discover how to get in-synch with the rhythm of peak performance.
Chapter 12: Unleashing The Power Of Brainwave
Entrainment. To “entrain” means to follow a
rhythm and move at the exact same pace. It is a principle found in nature, as well as the human mind and body.
Discover ten things that entrainment does for your brain.
Chapter
13: Unleashing The Sensory Motor Rhythm. It may be the biggest
breakthrough in non-invasive medicine in the past 50 years. This rhythm is used in brain training clinics
throughout the country to reduce ADHD, and now you can practice and master it in the comfort of your own
home.
Chapter
14: Your Brain Is Plastic. Your brain is a growing, changing, and
dynamic organ. It is not fixed or wired for life. “Brain plasticity” refers to your brain's potential to be
shaped, molded, or changed— which is great news for ADHD.
Chapter 15: Stress & The
Fight Or Flight Response. Stress makes your
brain work less when you need it the most. Discover why learning to relax and de-stress is an important part of
conquering your ADHD.
Chapter 16: The Three
Rs: Relaxation, Repair And Rejuvenation. Discover how you can flip
the switch, turn off stress, and put the power of relaxation to work for you.
Chapter
17: Final Words. Here is a recap of five ADHD problems, and how
brain training with the ALERT helps you to conquer them.
Appendices
Five Day Chart For The ALERT 90-Day Brain Training Program
References
Recommended Reading
Testimonials From ALERT
Users
Acknowledgements
About The Author
Read
more...
Chapter
1
Excerpt "Dear Reader" 1
Excerpt "Dear Reader" 2
Find out more about the author
Go ahead, and buy the book now!
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"Train Your Brain, Transform Your Life:
Conquer ADHD In 60 Days, Without Ritalin" (252 pages)
Published by Petrie Press.
Only $24.99 With free
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